Fitness Tips and Advice

Plyometrics is a form of exercise that uses explosive movements to increase speed, power, and agility. It is an effective way to improve athletic performance and can be used by athletes from all sports. Plyometrics can also be used by anyone who wants to improve their overall fitness level. Plyometric exercises involve jumping, bounding, hopping, and other dynamic movements that require rapid muscle contraction and relaxation. By performing plyometrics regularly, you will build strength in the muscles while improving your coordination and balance. Plyometrics are an excellent way to challenge your body in new ways while helping you achieve your fitness goals.